Saturday, October 8, 2016

How to Eat Like Tom Brady and Gisele...

Image result for tom brady and gisele bundchen
You may not be a superstar athlete or a supermodel, but you can certainly eat like one. While some might think that New England Patriots' quarterback Tom Brady and wife Gisele B√ľndchen (and kids) have a limiting diet, it's actually not all that crazy... it's simply clean.
 Image result for tom brady and gisele bundchen

What do they eat?

  • Vegetables (a lot -- it's about 80% of their diet according to their personal chef Allen Campbell)
  • Gluten-free grains (think quinoa, millet, brown rice)
  • Legumes (lentils and beans)
  • Lean meats (organic steak and chicken) and fish (mostly wild salmon)
  • Coconut oil
 Image result for tom brady and gisele bundchen in swimsuit

What don't they eat?

  • No white sugar
  • No white flour
  • No dairy
  • No gluten
  • No coffee or caffeine
  • No nightshades (tomatoes, peppers, mushrooms or eggplants)
  • No cooking with olive oil (although, raw olive oil has been given the thumbs up)
  • No iodized salt
  • No fruits (for the most part; the kids eat fruit and Tom eats bananas in his smoothies)
 Image result for tom brady and gisele bundchen in swimsuit
No fun? Not so fast! Even if you don't follow their diet to a T, you can still incorporate some of their dos and dont's into your meal .
 Image result for tom brady and gisele bundchen in swimsuit

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